Yesterday was my first real day feeling better and I was psyched that it was Friday!
I did a few minutes of foam rolling for my calves – not sure why they are so sore.
I may be stuck on PB&J breakfasts! Oatmeal Minus the Oats with blueberry juice and almond butter – filling and delicious! If you haven’t noticed, I have an apple everyday. How pretty! Lunch was a combo of leftovers: venison sausage and peppers (only about 1/2 c), a spiced turkey burger, and some mixed greens with a few almond slivers topped with Tessemae’s Italian dressing. Afternoon snack was another staple: Cherry larabar.
The most exciting part of my day was finally getting in a something that counts as a workout.
Tone It Up posted a #tiubride challenge to get 2 miles a day until the wedding date so I’m going to add that to my goals list, sorta. I’d like to get a total of 14 miles per week through waking, running, or rowing. I’ll keep track on each post. I won’t make it this week with just 3 days, but definitely next week!
Walked 2.30 miles in 41:40.
1) 43′ is still pretty cold to walk. Bundle up!
2) It takes 36 mins to walk 2 miles.
3) Books on tape are a good idea only if its a good book.
I made one of my favorite dinners, Paleo Pad Thai. [Tina] (www.carrotsncake.com) shared the recipe from the book Well Fed and its such a good substitute for thai takeout!
Since it was Friday and I’d had a rough week, I treated myself to a glass of
Chocolate Zico, two dates, and an early bedtime.