As another week comes to a close, it’s time to Count it Up and see how I did!
Crossfit WODs: 4
Days run/walk: 3
Total Days worked out: 5
Nights with sweets: 4: dates and hot chocolate, raisins, froyo, several bites of cookie dough ice cream
Servings of nut butter: 2
Cheats a week: several – even before vacation
Muscle ups: 3
Morning workouts: 3 + 1 stretching
This upcoming week I’d like to increase my weekly mileage although the weathers looks like it won’t make that easy. I would like to get at least 6 muscle-ups this week. I’d like to have more focus with my food and say no to unnecessary sweets. I made a healthy meal plan and already prepped a kale salad which will minimize the work I need to do during the week.
I hope everyone else had a good week as well!